Barre combines elements of ballet, Pilates, and functional fitness to help you build strength, improve flexibility, and enhance balance. Using small, controlled movements, these classes target specific muscle groups for a low-impact yet highly effective workout. Whether you're new to barre or an experienced practitioner, we offer a variety of classes to suit your goals.

Class Variants:

• Intro to Barre: A beginner-friendly class that introduces you to the fundamentals of barre. Learn basic movements, proper alignment, and how to engage key muscle groups while building a strong foundation for more advanced classes.
• Cardio Sculpt: This high-energy class combines barre principles with cardio intervals to boost your heart rate, burn calories, and sculpt muscles. It’s a full-body workout that focuses on endurance and toning.
• Flow: A more fluid and dynamic class that emphasizes seamless movement and a mind-body connection. Expect a balanced workout that strengthens, stretches, and lengthens muscles in a continuous flow of movement.
• Legs & Cakes: Focus on toning and strengthening your lower body in this targeted class. Work on shaping and sculpting the legs, glutes, and thighs with a series of precise, muscle-burning exercises.
• Core & Cakes: A class designed to tone and tighten both the core and glutes. Focus on strengthening your abdominal muscles and lower body for a well-rounded .