Reformer Pilates uses a specialized machine to enhance your workout, providing resistance to help you build strength, flexibility, and body awareness. Our reformer classes are designed for all levels, from beginners to advanced practitioners. Each class focuses on different muscle groups and offers a unique experience.

Class Variants:

• Intro to Reformer: A beginner-friendly class focusing on the basics of Reformer Pilates. Learn proper form, core engagement, and how to use the machine for an effective workout.
  
• Cardio Sculpt: A high-energy class that combines the benefits of Reformer Pilates with cardio intervals to burn fat, sculpt muscles, and improve endurance. Get ready for a full-body workout with a heart-pumping twist!
  
• Flow: This class emphasizes smooth, continuous movement with a focus on flexibility, strength, and fluidity. Experience a dynamic workout that strengthens and lengthens your muscles.
  
• Legs & Cakes: Target your lower body in this class, focusing on toning and sculpting the legs, glutes, and thighs. Expect a series of exercises designed to lift, firm, and define your lower half.
  
• Core & Cakes: This class combines intense core work with butt-toning exercises. Strengthen your core and glutes for a balanced, powerful body, while focusing on form and precision.
  
  

Mat Pilates focuses on building strength, flexibility, and balance using just your body and a mat. These classes target your core, improve posture, and enhance overall body awareness. Whether you're a beginner or seasoned practitioner, our mat Pilates classes offer a variety of options to suit your needs.

Class Variants:

• Intro to Mat Pilates: A beginner-friendly class where you'll learn the basics of Pilates, including core engagement, proper form, and breathing techniques to lay the foundation for more advanced work.
• Cardio Sculpt: A high-intensity class combining Pilates principles with cardio bursts. Strengthen your body, increase endurance, and sculpt muscles while keeping your heart rate up for a full-body workout.
• Flow: This class emphasizes fluid, continuous movement with a focus on flexibility and muscle lengthening. Move through a series of exercises that build strength and improve mobility while staying in sync with your breath.
• Legs & Cakes: Target and tone your lower body in this class, focusing on exercises that sculpt the legs, glutes, and thighs. Prepare for a workout that strengthens and firms your lower half.
• Core & Cakes: A class designed to focus on both core strength and glute-toning. Strengthen your abdominals and lower body with controlled movements that promote stability and a balanced physique.

Barre combines elements of ballet, Pilates, and functional fitness to help you build strength, improve flexibility, and enhance balance. Using small, controlled movements, these classes target specific muscle groups for a low-impact yet highly effective workout. Whether you're new to barre or an experienced practitioner, we offer a variety of classes to suit your goals.

Class Variants:

• Intro to Barre: A beginner-friendly class that introduces you to the fundamentals of barre. Learn basic movements, proper alignment, and how to engage key muscle groups while building a strong foundation for more advanced classes.
• Cardio Sculpt: This high-energy class combines barre principles with cardio intervals to boost your heart rate, burn calories, and sculpt muscles. It’s a full-body workout that focuses on endurance and toning.
• Flow: A more fluid and dynamic class that emphasizes seamless movement and a mind-body connection. Expect a balanced workout that strengthens, stretches, and lengthens muscles in a continuous flow of movement.
• Legs & Cakes: Focus on toning and strengthening your lower body in this targeted class. Work on shaping and sculpting the legs, glutes, and thighs with a series of precise, muscle-burning exercises.
• Core & Cakes: A class designed to tone and tighten both the core and glutes. Focus on strengthening your abdominal muscles and lower body for a well-rounded, powerful wor